
Souling #208 Becoming the Medicine: Healing the Wounds of Female Disconnection
You get to forgive yourself for what you didn’t know.
You get to soften into your own becoming and remembering.
You get to choose women who can walk with you now.
You can mother yourself with the love you never received
and offer it to others in a way that heals in both directions.

Souling #207 Wish I Knew What I Know Now
We get to decide whether we allow it all to define who we are or to broadcast a light that each of us was craft-fully designed to radiate. A light that is like no other. Dim at times covered by the ugliness of darkness yet always still glowing.

Souling #206 From Masks to Sheaths -A Shift in Understanding
But here’s the reframe that changed everything for me:
Wearing a protective sheath doesn’t mean you’re disconnected from your truth. It means your truth has been honored—quietly, inwardly—until it feels safe to unfold again.

Souling #205 From 50 to 51: A Year of Softening, Shedding & Soul Strength
What I’ve learned most of all:
I don’t need to be perfect.
I just need to be present.
Because life isn’t waiting for me to get it all figured out,
it’s unfolding in every moment I choose to stay.
So here I am, 51.
A little softer.
A little stronger.
A lot more me.
Souling #204 From People-Pleasing to Soulful Connection
Because the more you honor your own needs, the more authentic your relationships become.
And that’s the shift: from pleasing… to truly connecting.
Here’s to softening without shrinking.
To boundaries that don’t block love, but protect your radiance.
To the kind of connection that begins with you.

Souling #203 What If Perfection Is Really Integrity & Compassion?
Because there’s nothing wrong with wanting to do things well.
It only becomes heavy when we believe we have to do them perfectly to be loved, to be enough, to be safe.
This is where the shift happens. From perfectionism to presence. From pressure to purpose. From fear to love.
Souling #202: Souling Through Motherhood: A Mother’s Day Reflection
It’s been one of the most beautiful and brave journeys I’ve ever walked…full of sacred joy, deep exhaustion, unexpected grief, and overwhelming love. To mother is to constantly shape-shift. To pour out and reach in. To lose yourself and slowly remember who you are—again and again.


Welcome to Soul Reflections
This is a space for slow sips of soul.
For turning inward without getting lost.
For being held by words when the world feels like too much.
So come as you are.
Bring your joy, your ache, your sacred questions.
You’re not alone here.